How to keep your dog happy when you’re at work?

Leaving your dog home alone while you head off to work can be a tough part of the day — for both of you. Dogs are social, intelligent animals that thrive on interaction, stimulation, and routine. When left alone for long stretches without anything to do, boredom and loneliness can quickly lead to anxiety and destructive behavior. But the good news? With a little planning, you can ensure your dog stays happy, calm, and entertained even while you’re away. Here’s how.

Create a good routine

Dogs love routine. It helps them feel secure and reduces stress. Try to keep your weekday schedule consistent: walk your dog around the same time each morning and feed at regular intervals. This can help you understand when your dog has to go outside for a break. This consistency also helps your dog understand that you always come back, which can ease separation anxiety. Some dogs also like a predictable departure and return time, while others don’t. Dogs don’t have a concept of time like we do, but they always know when we’re coming home.

Before you leave for work, make sure your dog gets a bathroom break and some exercise. A 30-minute walk, a jog, or even a short play session can burn off excess energy and help them settle down more easily once you're gone.

Offer mental stimulation

While physical exercise is important, mental stimulation is just as essential. Especially when you’re not around to play. Interactive toys like treat-dispensing balls and puzzle feeders can keep your dog busy and mentally engaged for extended periods. These toys challenge their problem-solving skills and provide a rewarding experience. If your dog loves to chew on the puzzles, you can’t give those to them while they’re alone. Don’t give a snuffle mat to the dog. Even though it is fun to do when you’re together, the dog is more than likely going to destroy the mat while you’re gone.

Rotate the toys every few days to keep things fresh. Even simple DIY solutions, like hiding treats around the house for a “treasure hunt,” can turn your home into an exciting and stimulating space.

Provide a safe, comfortable space

Creating a cozy and secure environment can help your dog feel at ease while you're gone. Whether you use a crate, a playpen, or give access to a dog-proofed room, make sure it’s stocked with comfortable bedding, fresh water, and favorite toys. If your dog enjoys looking outside, leaving the blinds open or giving access to a window can provide entertainment. We always make sure that the dog is used to that area before leaving them alone. Dogs need to get used to a crate. Which also means that you can’t use the crate as a punishment.

Some dogs also benefit from calming aids like soft music, white noise, or pheromone diffusers (like Adaptil). These can reduce stress and create a more peaceful atmosphere.

Break up the day

If you're gone for long hours, consider breaking up your dog’s day with outside help. Hiring a dog walker, enrolling in doggy daycare, or asking a friend or neighbor to drop by for a walk or play session can make a huge difference. Not only does it provide a bathroom break, but it also gives your dog valuable human interaction and stimulation. When you put your dogs in daycare, you can make sure that the dog is not only getting a few minutes break a day, but also prevent boredom. Dogs in our care do a lot of activities throughout the day. For example, dogs go in our scent room for a treasure hunt or play fetch in the fenced in yard.

Use technology to stay connected

Thanks to modern pet tech, it’s easier than ever to keep an eye on your pup while you’re at work. Pet cameras allow you to check in on your dog, talk to them, or even toss treats remotely. Some cameras even have motion alerts so you can be notified if your dog is unusually active or barking. While these tools don’t replace human interaction, they can help you monitor your dog’s behavior and give you peace of mind throughout the day. You’ll notice that dogs are sleeping most of the time you are gone.

Exercise before and after work

Start and end your day with quality time together. A good morning walk can help your dog burn off energy before you're gone. And an evening play session or training activity gives them something to look forward to. Dogs that are mentally and physically satisfied are less likely to act out when left alone. Training after work can also help strengthen your bond and offer mental stimulation after a day of rest. Teaching new tricks or reinforcing commands can be fun and productive for both of you. So, instead of sitting down after a long day at work, go outside with your dog and do some fun time together!

Consider daycare or playdates

For social dogs that love being around others or that don’t like to be alone in a house during the day, daycare can be a great solution a few days a week. It provides playtime, exercise, and socialization under supervised care. For a small amount per day, you can make sure that your dog is safe and well-taken care of. If daycare isn’t an option, setting up regular playdates with a trusted dog friend can offer the same benefits. If your dog is not able to socialize with other dogs, we make sure that the dog still gets all the play time and exercise it needs!

Don’t make a big deal about leaving or coming home

It’s natural to want to shower your dog with love before you leave or when you return. But making a big fuss can actually increase anxiety. Instead, keep departures low-key and calm. When you return, wait until your dog has calmed down before giving attention. This helps teach them that being alone isn’t a big deal. Just a normal part of the day.

Know the signs of stress in dogs

Even with the best plans, some dogs struggle with being left alone. Watch for signs of separation anxiety, such as destructive behavior, excessive barking or whining, pacing, or bathroom accidents. If you notice these behaviors, consider working with a professional dog trainer or behaviorist who can help create a customized plan to ease your dog’s stress. Dogs can overcome this fear. It just takes some time and the right guidance!

Keeping your dog happy while you’re at work doesn’t have to be complicated. With a bit of preparation, the right tools, and thoughtful care, you can create a safe and stimulating environment that supports your dog’s mental and physical well-being. At the end of the day, your dog just wants to know they’re loved. And a little effort goes a long way toward ensuring they feel that, even when you’re not home.